So, how does it work? By creating a safe confidential space, you can raise what is on your mind and affecting you (red). We can then explore what is really causing those thoughts, feelings, experiences and recognise them (amber). When you are ready and understanding your situation better we can work together to resolve your challenges and concerns (green). Everyone has a different experience, so everyone is treated individually with all the care and qualities you would expect to find from a qualified and BACP registered practitioner. Whatever your experiences you can expect the expertise to help you find your way to a more sustainable future. Through working with a mixture of cognitive tools and open discussion you can explore how your past relates to your present and ultimately your future. 

Areas of work covered are; depression, anxiety, stress, trauma, and all of the associated behaviours a person might experience as a result of them. Those might include anger, self medication through drink or drugs, emotional eating, treating yourself or others badly, poor relationships at work or home, difficult emotions, or simply not feeling comfortable in your own skin.

If you have insurance and wish to use your policy, My practice is currently recognised by AXA PPP Healthcare, Aetna Global Benefits, Cigna Healthcare Benefits, and Vitality Health. You may well need to contact them to enable cover.